Heal from Within
A 7 week Somatic Trauma Intervention Group for Women 18+
Facilitated by Ke’ala Cabulagan, LCSW, CYP-500
Over the next 7 Weeks, we will work to build somatic skills to help you cope with trauma symptoms, feel empowered, and reconnect with your body and self.
In efforts to create a safe space, please note that this group is for
female-identifying and non-binary individuals
Join Us for a 7-Week Program
Saturdays from 9 to 10:30 am
Starting September 20th
Draper Location
11620 State St., Ste 1404
Draper, UT 84020
Ready to Release the Past & Reclaim Your Body?
Trauma can leave lasting imprints not just on our minds but also deep within our bodies. If you've been struggling with the lingering effects of trauma, such as anxiety, chronic stress, emotional numbness, or feeling disconnected from yourself, this group is for you.
Reduce Stress
Balance life
Reduce Stress
Meditations
Discover the Power of Somatic Healing
This group offers a safe and supportive experiential group to explore somatic trauma interventions, a powerful approach that focuses on your body's innate capacity to heal through things like:
Gentle movement & breathwork
Mindfulness & self-awareness practices
Guided exercises to complete the stress cycle
Learn about trauma & the nervous system
Opportunities for shared processing & connection on your term
What to Expect
This is an experiential group where you'll learn practical, body-centered techniques. You'll learn too:
Release
trapped stress & tension
Regulate
your nervous system
Cultivate
resilience & inner peace
Reconnect
with your authentic self
Facilitated by Ke’ala Cabulagan, LCSW, CYP-500
Meet the Facilitator
This group is facilitated by an experienced trauma-informed therapist and clinical yoga practitioner. Ke'ala is dedicated to creating a safe and compassionate environment for your healing journey.
*Insurance accepted: Aetna, BCBS, Cigna, DMBA, EMI, PEHP, Select Health, Magellan, & UHC/UMR
Self-Pay Cost: $40/Person Each Week or $265 for the Whole Program Upfront
Feel More Empowered in Your Body to Heal from Trauma & Reconnect with Yourself
Join Heal from Within, a 7-Week Program
Starting September 20th at Rooted Counseling & Wellness
John Doe
John Doe
John Doe
John Doe
More Upcoming Groups from Rooted:
Adult Survivors of Childhood Sexual Abuse
Holding Space for Faith Transitions
Chill Skills Tools for Tackling Anxiety for Teens
Eternity is Not Forever
