Chill Skills

Tools to Help Teens Tackle Anxiety

Facilitated by Misty Mena, Family Life Educator

Sep. 22nd from 4-6pm

Ages 12-14

Draper Office

11620 State St., Ste 1404

Draper, UT 84020

Oct. 6th from 4-6pm

Ages 15-17

Draper Office

11620 State St., Ste 1404

Draper, UT 84020

Help Teens Understand & Learn to Cope with Anxiety

This workshop helps teens understand anxiety—what it is, how it shows up in the body, and why it’s a normal part of life. Through activities, reflection, and simple coping tools, participants will learn how to recognize anxiety, build confidence in managing it.

We're here to help teens leave feeling empowered, understood, and equipped with practical strategies to handle tough moments.

Reduce Stress

Balance life

Reduce Stress

Meditations

Support for Teens to Navigate Anxiety & Life

This workshop provides a safe, supportive space for teens to explore what anxiety is, why it happens, and how to manage it. Using a mix of education, reflection, and engaging activities, participants gain both understanding and tools. The approach is practical, empowering, and relatable—designed specifically for teens.

What to Expect During the Workshop

Explore

what anxiety is

Understand

why it happens

Learn

how to manage it

Facilitated by Misty Mena,

Family Life Educator

Meet the Facilitator

Misty Mena is an experienced educator with a passion for supporting children, teens, and families. Misty has spent years working in public school settings and leading workshops designed to equip young people with practical skills for social and emotional growth. As a mother and grandmother, she brings personal insight and empathy to her work. Drawing on her background in education and her understanding of family dynamics, she creates learning experiences that help teens feel understood, supported, and empowered.

Help Your Teen Have More Confidence, Increase Their Abilities to Cope, and Manage Stress & Anxiety

Join a Chill Skills for $25/person

by Selecting Your Class Below

Each Date is for a Different Age Group

First Name *

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Chill Skills Ages 12-14 on September, 22nd (Self Pay)

$25

Chill Skills Ages 15-17 on October, 8th (Self Pay)

$25

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